Stir-fried Autumn Veg (BC)

Stir-fry your cauliflower. It really does something for this vegetable. The mushrooms and sundried tomatoes provide an umami flavour.

Ingredients:

  • 1 tsp sunflower oil
  • 180gr cauliflower florets
  • 150gr baby potatoes
  • 150gr Swiss Brown mushrooms
  • 5 sundried tomatoes in strips

Serves 1 as part of the Budget Challenge

Recipe:

Halve and steam or cook the baby potatoes until just done.

Heat the oil in a wok. Add the cauliflower and bake for 3 minutes, to tinge brown.
Add the potatoes and bake for 2.5 minutes, then add the mushrooms and the sundried tomatoes. Bake for 4 minutes and serve hot.

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